771  
WWUS71 KPHI 030719  
NPWPHI  
 
URGENT - WEATHER MESSAGE  
NATIONAL WEATHER SERVICE MOUNT HOLLY NJ  
319 AM EDT FRI JUL 3 2026  
 
DEZ001-NJZ015>019-PAZ070-071-102-104-106-032030-  
/O.CON.KPHI.XH.W.0001.000000T0000Z-260705T0000Z/  
NEW CASTLE-MERCER-SALEM-GLOUCESTER-CAMDEN-NORTHWESTERN BURLINGTON-  
DELAWARE-PHILADELPHIA-EASTERN CHESTER-EASTERN MONTGOMERY-LOWER  
BUCKS-  
INCLUDING THE CITIES OF MOORESTOWN, CAMDEN, MEDIA, PHILADELPHIA,  
LANSDALE, CHERRY HILL, MORRISVILLE, PENNSVILLE, TRENTON,  
WILMINGTON, KENNETT SQUARE, NORRISTOWN, GLASSBORO, MOUNT HOLLY,  
DOYLESTOWN, AND WEST CHESTER  
319 AM EDT FRI JUL 3 2026  
   
..EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT SATURDAY  
 
* WHAT...DANGEROUSLY HOT CONDITIONS WITH HEAT INDEX VALUES BETWEEN  
105 AND 115 DEGREES EXPECTED EACH DAY.  
 
* WHERE...PORTIONS OF NORTHERN DELAWARE, CENTRAL AND SOUTHERN NEW  
JERSEY, AND SOUTHEAST PENNSYLVANIA.  
 
* WHEN...UNTIL 8 PM EDT SATURDAY.  
 
* IMPACTS...HEAT RELATED ILLNESSES INCREASE SIGNIFICANTLY DURING  
EXTREME HEAT AND HIGH HUMIDITY EVENTS.  
 
* ADDITIONAL DETAILS...VERY WARM LOW TEMPERATURES IN THE MID 70S TO  
LOW 80S AT NIGHT WILL NOT OFFER ANY RELIEF FROM THE HEAT. THIS  
COMBINED WITH MULTIPLE DAYS OF NEAR RECORD BREAKING TEMPERATURES  
WILL EXACERBATE THE IMPACTS FROM THE HEAT AND HUMIDITY. THE  
HOTTEST CONDITIONS ARE EXPECTED TO OCCUR THROUGH TODAY, HOWEVER  
DANGEROUS HEAT WILL CONTINUE THROUGH SATURDAY.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS.  
 
DO NOT LEAVE YOUNG CHILDREN AND PETS IN UNATTENDED VEHICLES. CAR  
INTERIORS WILL REACH LETHAL TEMPERATURES IN A MATTER OF MINUTES.  
 
TAKE EXTRA PRECAUTIONS WHEN OUTSIDE. WEAR LIGHTWEIGHT AND LOOSE  
FITTING CLOTHING. TRY TO LIMIT STRENUOUS ACTIVITIES TO EARLY MORNING  
OR EVENING. TAKE ACTION WHEN YOU SEE SYMPTOMS OF HEAT EXHAUSTION AND  
HEAT STROKE.  
 
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
IF YOU DO NOT HAVE AIR CONDITIONING IN YOUR HOME OR LACK SHELTER,  
YOU CAN CALL 211 OR VISIT YOUR COUNTY OR STATE HEALTH DEPARTMENT  
WEBSITE FOR ASSISTANCE LOCATING APPROPRIATE SHELTER FROM THE HEAT.  
 
 
 
 
 
DEZ002>004-MDZ012-015-019-020-032030-  
/O.CON.KPHI.XH.W.0001.000000T0000Z-260705T0000Z/  
KENT-INLAND SUSSEX-DELAWARE BEACHES-KENT MD-QUEEN ANNES-TALBOT-  
CAROLINE-  
INCLUDING THE CITIES OF REHOBOTH BEACH, DENTON, EASTON,  
CENTREVILLE, DOVER, GEORGETOWN, AND CHESTERTOWN  
319 AM EDT FRI JUL 3 2026  
   
..EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT SATURDAY  
 
* WHAT...DANGEROUSLY HOT CONDITIONS WITH HEAT INDEX VALUES BETWEEN  
105 AND 115 DEGREES EXPECTED EACH DAY.  
 
* WHERE...IN DELAWARE, KENT, DELAWARE BEACHES, AND INLAND SUSSEX  
COUNTIES. IN MARYLAND, CAROLINE, KENT MD, QUEEN ANNES, AND TALBOT  
COUNTIES.  
 
* WHEN...UNTIL 8 PM EDT SATURDAY.  
 
* IMPACTS...HEAT RELATED ILLNESSES INCREASE SIGNIFICANTLY DURING  
EXTREME HEAT AND HIGH HUMIDITY EVENTS.  
 
* ADDITIONAL DETAILS...VERY WARM LOW TEMPERATURES IN THE MID 70S TO  
NEAR 80 DEGREES AT NIGHT WILL NOT OFFER MUCH RELIEF FROM THE HEAT.  
THIS COMBINED WITH MULTIPLE DAYS OF NEAR RECORD BREAKING  
TEMPERATURES WILL EXACERBATE THE IMPACTS FROM THE HEAT AND  
HUMIDITY. THE HOTTEST CONDITIONS ARE EXPECTED TO OCCUR THROUGH  
TODAY, HOWEVER DANGEROUS HEAT WILL CONTINUE THROUGH SATURDAY.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS.  
 
DO NOT LEAVE YOUNG CHILDREN AND PETS IN UNATTENDED VEHICLES. CAR  
INTERIORS WILL REACH LETHAL TEMPERATURES IN A MATTER OF MINUTES.  
 
TAKE EXTRA PRECAUTIONS WHEN OUTSIDE. WEAR LIGHTWEIGHT AND LOOSE  
FITTING CLOTHING. TRY TO LIMIT STRENUOUS ACTIVITIES TO EARLY MORNING  
OR EVENING. TAKE ACTION WHEN YOU SEE SYMPTOMS OF HEAT EXHAUSTION AND  
HEAT STROKE.  
 
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
IF YOU DO NOT HAVE AIR CONDITIONING IN YOUR HOME OR LACK SHELTER,  
YOU CAN CALL 211 OR VISIT YOUR COUNTY OR STATE HEALTH DEPARTMENT  
WEBSITE FOR ASSISTANCE LOCATING APPROPRIATE SHELTER FROM THE HEAT.  
 
 
 
 
 
NJZ001-007>009-PAZ060>062-101-103-105-032030-  
/O.CON.KPHI.XH.W.0001.000000T0000Z-260705T0000Z/  
SUSSEX-WARREN-MORRIS-HUNTERDON-BERKS-LEHIGH-NORTHAMPTON-WESTERN  
CHESTER-WESTERN MONTGOMERY-UPPER BUCKS-  
INCLUDING THE CITIES OF POTTSTOWN, FLEMINGTON, PERKASIE,  
CHALFONT, EASTON, WASHINGTON, OXFORD, HONEY BROOK, NEWTON,  
BETHLEHEM, READING, MORRISTOWN, ALLENTOWN, AND COLLEGEVILLE  
319 AM EDT FRI JUL 3 2026  
   
..EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT SATURDAY  
 
* WHAT...DANGEROUSLY HOT CONDITIONS WITH HEAT INDEX VALUES BETWEEN  
100 AND 110 DEGREES EXPECTED EACH DAY.  
 
* WHERE...IN NEW JERSEY, MORRIS, SUSSEX, WARREN, AND HUNTERDON  
COUNTIES. IN PENNSYLVANIA, BERKS, LEHIGH, NORTHAMPTON, UPPER  
BUCKS, WESTERN CHESTER, AND WESTERN MONTGOMERY COUNTIES.  
 
* WHEN...UNTIL 8 PM EDT SATURDAY.  
 
* IMPACTS...HEAT RELATED ILLNESSES INCREASE SIGNIFICANTLY DURING  
EXTREME HEAT AND HIGH HUMIDITY EVENTS.  
 
* ADDITIONAL DETAILS...VERY WARM LOW TEMPERATURES IN THE LOW TO MID  
70S AT NIGHT WILL NOT OFFER ANY RELIEF FROM THE HEAT. THIS  
COMBINED WITH MULTIPLE DAYS OF NEAR RECORD BREAKING TEMPERATURES  
WILL EXACERBATE THE IMPACTS FROM THE HEAT AND HUMIDITY. THE  
HOTTEST CONDITIONS ARE EXPECTED TO OCCUR THROUGH TODAY, HOWEVER  
DANGEROUS HEAT WILL CONTINUE THROUGH SATURDAY.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS.  
 
DO NOT LEAVE YOUNG CHILDREN AND PETS IN UNATTENDED VEHICLES. CAR  
INTERIORS WILL REACH LETHAL TEMPERATURES IN A MATTER OF MINUTES.  
 
TAKE EXTRA PRECAUTIONS WHEN OUTSIDE. WEAR LIGHTWEIGHT AND LOOSE  
FITTING CLOTHING. TRY TO LIMIT STRENUOUS ACTIVITIES TO EARLY MORNING  
OR EVENING. TAKE ACTION WHEN YOU SEE SYMPTOMS OF HEAT EXHAUSTION AND  
HEAT STROKE.  
 
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
IF YOU DO NOT HAVE AIR CONDITIONING IN YOUR HOME OR LACK SHELTER,  
YOU CAN CALL 211 OR VISIT YOUR COUNTY OR STATE HEALTH DEPARTMENT  
WEBSITE FOR ASSISTANCE LOCATING APPROPRIATE SHELTER FROM THE HEAT.  
 
 
 
 
 
NJZ010-012>014-020-027-032030-  
/O.CON.KPHI.XH.W.0001.000000T0000Z-260705T0000Z/  
SOMERSET-MIDDLESEX-WESTERN MONMOUTH-EASTERN MONMOUTH-OCEAN-  
SOUTHEASTERN BURLINGTON-  
INCLUDING THE CITIES OF NEW BRUNSWICK, FREEHOLD, SANDY HOOK,  
JACKSON, SOMERVILLE, AND WHARTON STATE FOREST  
319 AM EDT FRI JUL 3 2026  
   
..EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT SATURDAY  
 
* WHAT...DANGEROUSLY HOT CONDITIONS WITH HEAT INDEX VALUES BETWEEN  
105 AND 115 DEGREES EXPECTED EACH DAY.  
 
* WHERE...EASTERN MONMOUTH, WESTERN MONMOUTH, MIDDLESEX, SOMERSET,  
OCEAN, AND SOUTHEASTERN BURLINGTON COUNTIES.  
 
* WHEN...UNTIL 8 PM EDT SATURDAY.  
 
* IMPACTS...HEAT RELATED ILLNESSES INCREASE SIGNIFICANTLY DURING  
EXTREME HEAT AND HIGH HUMIDITY EVENTS.  
 
* ADDITIONAL DETAILS...VERY WARM LOW TEMPERATURES IN THE MID 70S TO  
LOW 80S AT NIGHT WILL NOT OFFER ANY RELIEF FROM THE HEAT. THIS  
COMBINED WITH MULTIPLE DAYS OF NEAR RECORD BREAKING TEMPERATURES  
WILL EXACERBATE THE IMPACTS FROM THE HEAT AND HUMIDITY. THE  
HOTTEST CONDITIONS ARE EXPECTED TO OCCUR THROUGH TODAY, HOWEVER  
DANGEROUS HEAT WILL CONTINUE THROUGH SATURDAY.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS.  
 
DO NOT LEAVE YOUNG CHILDREN AND PETS IN UNATTENDED VEHICLES. CAR  
INTERIORS WILL REACH LETHAL TEMPERATURES IN A MATTER OF MINUTES.  
 
TAKE EXTRA PRECAUTIONS WHEN OUTSIDE. WEAR LIGHTWEIGHT AND LOOSE  
FITTING CLOTHING. TRY TO LIMIT STRENUOUS ACTIVITIES TO EARLY MORNING  
OR EVENING. TAKE ACTION WHEN YOU SEE SYMPTOMS OF HEAT EXHAUSTION AND  
HEAT STROKE.  
 
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
IF YOU DO NOT HAVE AIR CONDITIONING IN YOUR HOME OR LACK SHELTER,  
YOU CAN CALL 211 OR VISIT YOUR COUNTY OR STATE HEALTH DEPARTMENT  
WEBSITE FOR ASSISTANCE LOCATING APPROPRIATE SHELTER FROM THE HEAT.  
 
 
 
 
 
NJZ021>023-032030-  
/O.CON.KPHI.XH.W.0001.000000T0000Z-260705T0000Z/  
CUMBERLAND-ATLANTIC-CAPE MAY-  
INCLUDING THE CITIES OF MILLVILLE, CAPE MAY COURT HOUSE, AND  
HAMMONTON  
319 AM EDT FRI JUL 3 2026  
   
..EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT SATURDAY  
 
* WHAT...DANGEROUSLY HOT CONDITIONS WITH HEAT INDEX VALUES BETWEEN  
105 AND 115 DEGREES EXPECTED EACH DAY.  
 
* WHERE...ATLANTIC, CAPE MAY, AND CUMBERLAND COUNTIES.  
 
* WHEN...UNTIL 8 PM EDT SATURDAY.  
 
* IMPACTS...HEAT RELATED ILLNESSES INCREASE SIGNIFICANTLY DURING  
EXTREME HEAT AND HIGH HUMIDITY EVENTS.  
 
* ADDITIONAL DETAILS...VERY WARM LOW TEMPERATURES IN THE MID 70S TO  
NEAR 80 DEGREES AT NIGHT WILL NOT OFFER ANY RELIEF FROM THE HEAT.  
THIS COMBINED WITH MULTIPLE DAYS OF NEAR RECORD BREAKING  
TEMPERATURES WILL EXACERBATE THE IMPACTS FROM THE HEAT AND  
HUMIDITY. THE HOTTEST CONDITIONS ARE EXPECTED TO OCCUR THROUGH  
TODAY, HOWEVER DANGEROUS HEAT WILL CONTINUE THROUGH SATURDAY.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS.  
 
DO NOT LEAVE YOUNG CHILDREN AND PETS IN UNATTENDED VEHICLES. CAR  
INTERIORS WILL REACH LETHAL TEMPERATURES IN A MATTER OF MINUTES.  
 
TAKE EXTRA PRECAUTIONS WHEN OUTSIDE. WEAR LIGHTWEIGHT AND LOOSE  
FITTING CLOTHING. TRY TO LIMIT STRENUOUS ACTIVITIES TO EARLY MORNING  
OR EVENING. TAKE ACTION WHEN YOU SEE SYMPTOMS OF HEAT EXHAUSTION AND  
HEAT STROKE.  
 
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
IF YOU DO NOT HAVE AIR CONDITIONING IN YOUR HOME OR LACK SHELTER,  
YOU CAN CALL 211 OR VISIT YOUR COUNTY OR STATE HEALTH DEPARTMENT  
WEBSITE FOR ASSISTANCE LOCATING APPROPRIATE SHELTER FROM THE HEAT.  
 
 
 
 
 
PAZ054-055-032030-  
/O.CON.KPHI.XH.W.0001.000000T0000Z-260705T0000Z/  
CARBON-MONROE-  
INCLUDING THE CITIES OF STROUDSBURG AND JIM THORPE  
319 AM EDT FRI JUL 3 2026  
   
..EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 8 PM EDT SATURDAY  
 
* WHAT...DANGEROUSLY HOT CONDITIONS WITH HEAT INDEX VALUES BETWEEN  
100 AND 108 DEGREES EXPECTED AT LOWER ELEVATIONS EACH DAY. HEAT  
INDEX VALUES UP TO 100 DEGREES EXPECTED ACROSS THE POCONO PLATEAU.  
 
* WHERE...CARBON AND MONROE COUNTIES.  
 
* WHEN...UNTIL 8 PM EDT SATURDAY.  
 
* IMPACTS...HEAT RELATED ILLNESSES INCREASE SIGNIFICANTLY DURING  
EXTREME HEAT AND HIGH HUMIDITY EVENTS.  
 
* ADDITIONAL DETAILS...VERY WARM LOW TEMPERATURES IN THE LOW TO MID  
70S AT NIGHT WILL NOT OFFER MUCH RELIEF FROM THE HEAT. THIS  
COMBINED WITH MULTIPLE DAYS OF NEAR RECORD BREAKING TEMPERATURES  
WILL EXACERBATE THE IMPACTS FROM THE HEAT AND HUMIDITY. THE  
HOTTEST CONDITIONS ARE EXPECTED TO OCCUR THROUGH TODAY, HOWEVER  
DANGEROUS HEAT WILL CONTINUE THROUGH SATURDAY.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS.  
 
DO NOT LEAVE YOUNG CHILDREN AND PETS IN UNATTENDED VEHICLES. CAR  
INTERIORS WILL REACH LETHAL TEMPERATURES IN A MATTER OF MINUTES.  
 
TAKE EXTRA PRECAUTIONS WHEN OUTSIDE. WEAR LIGHTWEIGHT AND LOOSE  
FITTING CLOTHING. TRY TO LIMIT STRENUOUS ACTIVITIES TO EARLY MORNING  
OR EVENING. TAKE ACTION WHEN YOU SEE SYMPTOMS OF HEAT EXHAUSTION AND  
HEAT STROKE.  
 
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
IF YOU DO NOT HAVE AIR CONDITIONING IN YOUR HOME OR LACK SHELTER,  
YOU CAN CALL 211 OR VISIT YOUR COUNTY OR STATE HEALTH DEPARTMENT  
WEBSITE FOR ASSISTANCE LOCATING APPROPRIATE SHELTER FROM THE HEAT.  
 
 
 
 
 
NJZ024>026-032030-  
/O.CON.KPHI.HT.Y.0003.000000T0000Z-260705T0000Z/  
ATLANTIC COASTAL CAPE MAY-COASTAL ATLANTIC-COASTAL OCEAN-  
INCLUDING THE CITIES OF LONG BEACH ISLAND, OCEAN CITY, AND  
ATLANTIC CITY  
319 AM EDT FRI JUL 3 2026  
   
..HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT SATURDAY  
 
* WHAT...HEAT INDEX VALUES BETWEEN 95 AND 105 DEGREES EXPECTED EACH  
DAY.  
 
* WHERE...ATLANTIC COASTAL CAPE MAY, COASTAL ATLANTIC, AND COASTAL  
OCEAN COUNTIES.  
 
* WHEN...UNTIL 8 PM EDT SATURDAY.  
 
* IMPACTS...HOT TEMPERATURES AND HIGH HUMIDITY MAY CAUSE HEAT  
ILLNESSES.  
 
* ADDITIONAL DETAILS...VERY WARM LOW TEMPERATURES IN THE LOW TO MID  
70S AT NIGHT WILL NOT OFFER MUCH RELIEF FROM THE HEAT AND  
HUMIDITY. THIS COMBINED WITH MULTIPLE DAYS OF NEAR RECORD BREAKING  
TEMPERATURES WILL EXACERBATE THE IMPACTS FROM THE HEAT AND  
HUMIDITY. THE HOTTEST CONDITIONS ARE EXPECTED TO OCCUR TODAY  
BEFORE THE SEA BREEZE DEVELOPS, HOWEVER HOT AND HUMID CONDITIONS  
WILL OCCUR AGAIN ON SATURDAY BEFORE THE SEA BREEZE DEVELOPS.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS.  
 
TAKE EXTRA PRECAUTIONS WHEN OUTSIDE. WEAR LIGHTWEIGHT AND LOOSE  
FITTING CLOTHING. TRY TO LIMIT STRENUOUS ACTIVITIES TO EARLY MORNING  
OR EVENING. TAKE ACTION WHEN YOU SEE SYMPTOMS OF HEAT EXHAUSTION AND  
HEAT STROKE.  
 
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
IF YOU DO NOT HAVE AIR CONDITIONING IN YOUR HOME OR LACK SHELTER,  
YOU CAN CALL 211 OR VISIT YOUR COUNTY OR STATE HEALTH DEPARTMENT  
WEBSITE FOR ASSISTANCE LOCATING APPROPRIATE SHELTER FROM THE HEAT.  
 
 
 
 
 
STAARMANN  
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