195  
WWUS76 KSEW 140742  
NPWSEW  
 
URGENT - WEATHER MESSAGE  
NATIONAL WEATHER SERVICE SEATTLE WA  
1242 AM PDT SUN JUN 14 2026  
 
WAZ001-333-141800-  
/O.CON.KSEW.HT.Y.0001.260614T1800Z-260616T1200Z/  
SAN JUAN COUNTY-ISLAND COUNTY-  
INCLUDING FRIDAY HARBOR, FREELAND, AND LANGLEY  
1242 AM PDT SUN JUN 14 2026  
 
...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 5 AM  
PDT TUESDAY...  
 
* WHAT...HOT CONDITIONS WITH HIGH TEMPERATURES UP TO 80 TO 85  
DEGREES AND LOW TEMPERATURES DOWN TO 55 TO 60 DEGREES EXPECTED.  
THIS WILL POSE A MODERATE RISK OF HEAT-RELATED ILLNESS.  
 
* WHERE...ISLAND COUNTY AND SAN JUAN COUNTY.  
 
* WHEN...FROM 11 AM THIS MORNING TO 5 AM PDT TUESDAY.  
 
* IMPACTS...HEAT WILL SIGNIFICANTLY INCREASE THE RISK OF  
HEAT-RELATED ILLNESSES FOR THOSE WHO ARE SENSITIVE TO HEAT,  
ESPECIALLY THOSE WITHOUT EFFECTIVE COOLING OR ADEQUATE HYDRATION.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG CHILDREN AND  
PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES UNDER ANY  
CIRCUMSTANCES.  
 
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN  
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR  
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT  
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE.  
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
FOR SHELTERING INFORMATION AND OTHER HUMAN SERVICES IN YOUR AREA,  
DIAL 2 1 1 DURING BUSINESS HOURS OR VISIT WA211.ORG ANYTIME.  
 
 
 
 
 
WAZ305>309-314-141800-  
/O.CON.KSEW.HT.Y.0001.260614T1800Z-260616T1200Z/  
FOOTHILLS AND VALLEYS OF THE NORTH CASCADES-FOOTHILLS AND VALLEYS  
OF SNOHOMISH AND NORTHERN KING COUNTIES-FOOTHILLS AND VALLEYS OF  
CENTRAL KING COUNTY-FOOTHILLS AND VALLEYS OF PIERCE AND SOUTHERN  
KING COUNTIES-FOOTHILLS AND VALLEYS OF THURSTON AND LEWIS  
COUNTIES-EASTSIDE-  
INCLUDING GRANITE FALLS, EASTGATE, MERCER ISLAND, NEWPORT HILLS,  
SOUTH HILL, PRAIRIE RIDGE, DUVALL, MIRRORMONT, ENUMCLAW, KENMORE,  
SAHALEE, REDMOND, MAPLE VALLEY, SUDDEN VALLEY, MONROE, BOTHELL,  
KIRKLAND, PINE LAKE, KINGSGATE, COVINGTON-SAWYER-W, MOSSYROCK,  
LEA HILL, MORTON, NORTH BEND, ELK PLAIN, AND DARRINGTON  
1242 AM PDT SUN JUN 14 2026  
 
...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 5 AM  
PDT TUESDAY...  
 
* WHAT...HOT CONDITIONS WITH HIGH TEMPERATURES UP TO 85 TO 90  
DEGREES AND LOW TEMPERATURES DOWN TO 60 TO 65 DEGREES EXPECTED  
THIS WILL POSE A MODERATE RISK OF HEAT-RELATED ILLNESS.  
 
* WHERE...FOOTHILLS AND VALLEYS OF THE NORTH CASCADES, EASTSIDE,  
FOOTHILLS AND VALLEYS OF CENTRAL KING COUNTY, FOOTHILLS AND  
VALLEYS OF PIERCE AND SOUTHERN KING COUNTIES, FOOTHILLS AND  
VALLEYS OF SNOHOMISH AND NORTHERN KING COUNTIES, AND FOOTHILLS AND  
VALLEYS OF THURSTON AND LEWIS COUNTIES.  
 
* WHEN...FROM 11 AM THIS MORNING TO 5 AM PDT TUESDAY.  
 
* IMPACTS...HEAT WILL SIGNIFICANTLY INCREASE THE RISK OF  
HEAT-RELATED ILLNESSES FOR THOSE WHO ARE SENSITIVE TO HEAT,  
ESPECIALLY THOSE WITHOUT EFFECTIVE COOLING OR ADEQUATE HYDRATION.  
 
* ADDITIONAL DETAILS...THE WARMEST DAYTIME HIGH TEMPERATURES ARE  
EXPECTED MONDAY AFTERNOON AND THE WARMEST OVERNIGHT LOWS ARE  
EXPECTED MONDAY NIGHT INTO TUESDAY MORNING.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG CHILDREN AND  
PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES UNDER ANY  
CIRCUMSTANCES.  
 
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN  
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR  
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT  
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE.  
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
FOR SHELTERING INFORMATION AND OTHER HUMAN SERVICES IN YOUR AREA,  
DIAL 2 1 1 DURING BUSINESS HOURS OR VISIT WA211.ORG ANYTIME.  
 
 
 
 
 
WAZ310>313-321>325-141800-  
/O.CON.KSEW.HT.Y.0001.260614T1800Z-260616T1200Z/  
LOWLANDS OF WESTERN WHATCOM COUNTY-LOWLANDS OF WESTERN SKAGIT AND  
NORTHWESTERN SNOHOMISH COUNTIES-DOWNTOWN EVERETT / MARYSVILLE  
AREA-SHORELINE / LYNNWOOD / SOUTH EVERETT AREA-SOUTHERN HOOD  
CANAL-NORTHERN HOOD CANAL-EASTERN KITSAP COUNTY-PORT TOWNSEND  
AREA-EASTERN STRAIT OF JUAN DE FUCA-  
INCLUDING QUILCENE, EVERETT, SILVERDALE, PORT LUDLOW, MOUNT  
VERNON, BELLINGHAM, EDMONDS, SEQUIM, BURLINGTON, SEDRO-WOOLLEY,  
SEABECK, SKOKOMISH, ANACORTES, RICHMOND HIGHLANDS, HOLLY,  
SNOHOMISH, LELAND, MARYSVILLE, PORT TOWNSEND, LYNNWOOD, LAKE  
STEVENS, BRINNON, AND BREMERTON  
1242 AM PDT SUN JUN 14 2026  
 
...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 5 AM  
PDT TUESDAY...  
 
* WHAT...HOT CONDITIONS WITH HIGH TEMPERATURES UP TO 85 TO 90  
DEGREES AND LOW TEMPERATURES DOWN TO 60 DEGREES EXPECTED. THIS  
WILL POSE A MODERATE RISK OF HEAT-RELATED ILLNESS.  
 
* WHERE...EASTERN KITSAP COUNTY, EASTERN STRAIT OF JUAN DE FUCA,  
LOWLANDS OF WESTERN SKAGIT AND NORTHWESTERN SNOHOMISH COUNTIES,  
LOWLANDS OF WESTERN WHATCOM COUNTY, NORTHERN HOOD CANAL, PORT  
TOWNSEND AREA, SOUTHERN HOOD CANAL, DOWNTOWN EVERETT / MARYSVILLE  
AREA, AND SHORELINE / LYNNWOOD / SOUTH EVERETT AREA.  
 
* WHEN...FROM 11 AM THIS MORNING TO 5 AM PDT TUESDAY.  
 
* IMPACTS...HEAT WILL SIGNIFICANTLY INCREASE THE RISK OF  
HEAT-RELATED ILLNESSES FOR THOSE WHO ARE SENSITIVE TO HEAT,  
ESPECIALLY THOSE WITHOUT EFFECTIVE COOLING OR ADEQUATE HYDRATION.  
 
* ADDITIONAL DETAILS...THE WARMEST DAYTIME HIGH TEMPERATURES ARE  
EXPECTED MONDAY AFTERNOON AND THE WARMEST OVERNIGHT LOWS ARE  
EXPECTED MONDAY NIGHT INTO TUESDAY MORNING.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG CHILDREN AND  
PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES UNDER ANY  
CIRCUMSTANCES.  
 
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN  
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR  
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT  
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE.  
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
FOR SHELTERING INFORMATION AND OTHER HUMAN SERVICES IN YOUR AREA,  
DIAL 2 1 1 DURING BUSINESS HOURS OR VISIT WA211.ORG ANYTIME.  
 
 
 
 
 
WAZ315-141800-  
/O.CON.KSEW.HT.Y.0001.260614T1800Z-260616T1200Z/  
CITY OF SEATTLE-  
INCLUDING SEATTLE  
1242 AM PDT SUN JUN 14 2026  
 
...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 5 AM  
PDT TUESDAY...  
 
* WHAT...HOT CONDITIONS WITH HIGH TEMPERATURES UP TO 85 TO 90  
DEGREES AND LOW TEMPERATURES DOWN TO 60 TO 65 DEGREES EXPECTED.  
THIS WILL POSE A MODERATE RISK OF HEAT-RELATED ILLNESS.  
 
* WHERE...CITY OF SEATTLE.  
 
* WHEN...FROM 11 AM THIS MORNING TO 5 AM PDT TUESDAY.  
 
* IMPACTS...HEAT WILL SIGNIFICANTLY INCREASE THE RISK OF  
HEAT-RELATED ILLNESSES FOR THOSE WHO ARE SENSITIVE TO HEAT,  
ESPECIALLY THOSE WITHOUT EFFECTIVE COOLING OR ADEQUATE HYDRATION.  
 
* ADDITIONAL DETAILS...THE WARMEST DAYTIME HIGH TEMPERATURES ARE  
EXPECTED MONDAY AFTERNOON AND THE WARMEST OVERNIGHT LOWS ARE  
EXPECTED MONDAY NIGHT INTO TUESDAY MORNING.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG CHILDREN AND  
PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES UNDER ANY  
CIRCUMSTANCES.  
 
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN  
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR  
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT  
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE.  
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
FOR SHELTERING INFORMATION AND OTHER HUMAN SERVICES IN YOUR AREA,  
DIAL 2 1 1 DURING BUSINESS HOURS OR VISIT WA211.ORG ANYTIME.  
 
 
 
 
 
WAZ316-141800-  
/O.CON.KSEW.HT.Y.0001.260614T1800Z-260616T1200Z/  
LOWLANDS OF PIERCE AND SOUTHERN KING COUNTIES-  
INCLUDING TACOMA, RENTON, FEDERAL WAY, AND KENT  
1242 AM PDT SUN JUN 14 2026  
 
...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 5 AM  
PDT TUESDAY...  
 
* WHAT...HOT CONDITIONS WITH HIGH TEMPERATURES UP TO 90 TO 95  
DEGREES AND LOW TEMPERATURES DOWN TO 60 TO 65 DEGREES EXPECTED.  
THIS WILL POSE A MODERATE RISK OF HEAT-RELATED ILLNESS.  
 
* WHERE...LOWLANDS OF PIERCE AND SOUTHERN KING COUNTIES.  
 
* WHEN...FROM 11 AM THIS MORNING TO 5 AM PDT TUESDAY.  
 
* IMPACTS...HEAT WILL SIGNIFICANTLY INCREASE THE RISK OF  
HEAT-RELATED ILLNESSES FOR THOSE WHO ARE SENSITIVE TO HEAT,  
ESPECIALLY THOSE WITHOUT EFFECTIVE COOLING OR ADEQUATE HYDRATION.  
 
* ADDITIONAL DETAILS...THE WARMEST DAYTIME HIGH TEMPERATURES ARE  
EXPECTED MONDAY AFTERNOON AND THE WARMEST OVERNIGHT LOWS ARE  
EXPECTED MONDAY NIGHT INTO TUESDAY MORNING. AREAS AWAY FROM WATER  
MAY SEE LOCALIZED AREAS OF MAJOR HEATRISK, PARTICULARLY THROUGH  
THE KENT-AUBURN VALLEY AND IN THE TACOMA AREA.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG CHILDREN AND  
PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES UNDER ANY  
CIRCUMSTANCES.  
 
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN  
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR  
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT  
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE.  
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
FOR SHELTERING INFORMATION AND OTHER HUMAN SERVICES IN YOUR AREA,  
DIAL 2 1 1 DURING BUSINESS HOURS OR VISIT WA211.ORG ANYTIME.  
 
 
 
 
 
WAZ317>320-141800-  
/O.CON.KSEW.HT.Y.0001.260614T1800Z-260616T1200Z/  
OLYMPIA AND SOUTHERN PUGET SOUND-LOWLANDS OF LEWIS AND SOUTHERN  
THURSTON COUNTIES-MIDDLE CHEHALIS RIVER VALLEY-WILLAPA AND BLACK  
HILLS-  
INCLUDING ROCHESTER, GRAND MOUND, ELMA, PE ELL, TUMWATER, FORDS  
PRAIRIE, LACEY, MONTESANO, MCCLEARY, CHEHALIS, AND OLYMPIA  
1242 AM PDT SUN JUN 14 2026  
 
...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 5 AM  
PDT TUESDAY...  
 
* WHAT...HOT CONDITIONS WITH HIGH TEMPERATURES UP TO 93 TO 98  
DEGREES AND LOW TEMPERATURES DOWN TO 60 DEGREES EXPECTED. THIS  
WILL POSE A MODERATE RISK OF HEAT-RELATED ILLNESS.  
 
* WHERE...MIDDLE CHEHALIS RIVER VALLEY, LOWLANDS OF LEWIS AND  
SOUTHERN THURSTON COUNTIES, OLYMPIA AND SOUTHERN PUGET SOUND, AND  
WILLAPA AND BLACK HILLS.  
 
* WHEN...FROM 11 AM THIS MORNING TO 5 AM PDT TUESDAY.  
 
* IMPACTS...HEAT WILL SIGNIFICANTLY INCREASE THE RISK OF  
HEAT-RELATED ILLNESSES FOR THOSE WHO ARE SENSITIVE TO HEAT,  
ESPECIALLY THOSE WITHOUT EFFECTIVE COOLING OR ADEQUATE HYDRATION.  
 
* ADDITIONAL DETAILS...THE WARMEST DAYTIME HIGH TEMPERATURES ARE  
EXPECTED MONDAY AFTERNOON AND THE WARMEST OVERNIGHT LOWS ARE  
EXPECTED MONDAY NIGHT INTO TUESDAY MORNING. AREAS AWAY FROM WATER  
MAY SEE LOCALIZED AREAS OF MAJOR HEATRISK.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG CHILDREN AND  
PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES UNDER ANY  
CIRCUMSTANCES.  
 
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN  
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR  
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT  
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE.  
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
FOR SHELTERING INFORMATION AND OTHER HUMAN SERVICES IN YOUR AREA,  
DIAL 2 1 1 DURING BUSINESS HOURS OR VISIT WA211.ORG ANYTIME.  
 
 
 
 
 
WAZ327-329-332-141800-  
/O.CON.KSEW.HT.Y.0001.260614T1800Z-260616T1200Z/  
LAKE CRESCENT AREA INCLUDING US 101-FOOTHILLS OF THE WESTERN AND  
SOUTHERN OLYMPIC PENINSULA-LOWER CHEHALIS RIVER VALLEY-  
INCLUDING BEAVER, HUMPTULIPS, FORKS, AMANDA PARK, ABERDEEN,  
HOQUIAM, CLEARWATER, QUINAULT, AND GRISDALE  
1242 AM PDT SUN JUN 14 2026  
 
...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM THIS MORNING TO 5 AM  
PDT TUESDAY...  
 
* WHAT...HOT CONDITIONS WITH HIGH TEMPERATURES UP TO 90 TO 95  
DEGREES AND LOW TEMPERATURES DOWN TO 60 DEGREES EXPECTED. THIS  
WILL POSE A MODERATE RISK OF HEAT-RELATED ILLNESS.  
 
* WHERE...FOOTHILLS OF THE WESTERN AND SOUTHERN OLYMPIC PENINSULA,  
LAKE CRESCENT AREA INCLUDING US 101, AND LOWER CHEHALIS RIVER  
VALLEY.  
 
* WHEN...FROM 11 AM THIS MORNING TO 5 AM PDT TUESDAY.  
 
* IMPACTS...HEAT WILL SIGNIFICANTLY INCREASE THE RISK OF  
HEAT-RELATED ILLNESSES FOR THOSE WHO ARE SENSITIVE TO HEAT,  
ESPECIALLY THOSE WITHOUT EFFECTIVE COOLING OR ADEQUATE HYDRATION.  
 
* ADDITIONAL DETAILS...AREAS AWAY FROM WATER MAY SEE LOCALIZED AREAS  
OF MAJOR HEATRISK.  
 
PRECAUTIONARY/PREPAREDNESS ACTIONS...  
 
DRINK PLENTY OF FLUIDS, STAY IN AN AIR-CONDITIONED ROOM, STAY OUT OF  
THE SUN, AND CHECK UP ON RELATIVES AND NEIGHBORS. YOUNG CHILDREN AND  
PETS SHOULD NEVER BE LEFT UNATTENDED IN VEHICLES UNDER ANY  
CIRCUMSTANCES.  
 
TAKE EXTRA PRECAUTIONS IF YOU WORK OR SPEND TIME OUTSIDE. WHEN  
POSSIBLE RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR  
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT  
STROKE. WEAR LIGHTWEIGHT AND LOOSE FITTING CLOTHING WHEN POSSIBLE.  
TO REDUCE RISK DURING OUTDOOR WORK, THE OCCUPATIONAL SAFETY AND  
HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST BREAKS IN  
SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME BY HEAT  
SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT STROKE IS AN  
EMERGENCY! CALL 9 1 1.  
 
FOR SHELTERING INFORMATION AND OTHER HUMAN SERVICES IN YOUR AREA,  
DIAL 2 1 1 DURING BUSINESS HOURS OR VISIT WA211.ORG ANYTIME.  
 
 
 
 
 
MJ  
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